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3 Simple Ways To Reduce Fatigue And Ease Pain When Giving A Massage

massageMassage therapy is hard work, and while your client is becoming increasingly relaxed, you may actually begin tensing up. Sometimes, however, your fatigue may not actually be due to the amount of physical effort you are exerting with your hands, arms, and shoulders or the number of hours you have been on your feet working on one client after another. Instead, it may simply be due to neglecting your own body posture. Here are 3 reasons why you might feel fatigue when giving a massage.

1. Your Massage Table Is Set At An Incorrect Height

Sometimes working in a clinic where you have to move from one room to the next may force you to work on a client on a table that is too high for you, forcing you to hike your shoulders and create pain in your upper back. The solution is to either check the height of the table before you see a client or in a busy clinic where there is no time to adjust the table’s height, you could wear shoes with soles that add an extra inch or have a small footstool available to step on when you need to be leaning directly over the client.

2. You Are Using the Wrong Massage Table

Sometimes your massage table may not suit your height, body proportions, or your working style. In that case, if it is your own office, simply get a new massage table. You can get some excellent massage tables from Massage Table Outlet that offer you a variety of styles and supplies. Your problems with fatigue could be easily fixed by switching out the equipment in your office.

3. Your Posture Is Out of Alignment

Sometimes, the problem may not be related to the massage table but with your own flow and alignment as you give a massage. If you have poor posture, then you should learn the Aston Patterning method to improve body mechanics as you massage. Your excessive fatigue might be caused by working in an unnaturally low position when giving a massage. Straining to hold an unnatural position can create pressure on ankles, knees, and hips. If you find that there is too much torque in parts of your body as you massage someone, try this exercise: first, stand up straight; second, make sure your feet are directly under your hips and not sticking past your hip area; and third, step forward, lean into your hands, and move your whole body with each stroke. Interestingly enough, your client will notice it, too. The pressure will feel and your strokes may even feel as if they are much broader and effective.

As a professional body worker, you not only have to take care of your own well­being, but your awkward posture will also affect the quality and pressure exerted by your hands and fingers. If you feel fatigue or pain after giving a massage, begin listening to your body and practicing sensory awareness. Notice what movements cause pain. Once you find the cause, you can take the right steps to correct the problem.

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